|
Work-Out Record
|
July 7
|
2005
|
Aug...Jan...Feb...March...April...May...June...July...Aug...Sept...Oct...Nov...Dec...
|
weather
|
plus
|
|
|
|
|||
|
1
|
 |
OFF |
|
|
|||
|
2
|
|
|
|
|
|||
|
3
|
|
|
|
||||
|
4
|
|
OFF |
OFF |
||||
|
5
|
|
|
|
|
|
||
|
6
|
|
|
|
|
|
||
|
7
|
|
|
|
|
|||
|
8
|
|
|
|
|
|||
|
9
|
|
|
|
||||
|
10
|
|
OFF |
OFF |
||||
|
11
|
|
|
|
|
|||
|
12
|
|
 |
|
|
|||
|
13
|
|
|
|
|
|||
|
14
|
|
|
|
|
|||
|
15
|
|
|
|
||||
|
16
|
|
|
|
competition |
|||
|
17
|
|
OFF |
OFF |
competition |
|||
|
18
|
|
|
|
|
|||
|
19
|
|
|
|
|
|||
|
20
|
|
|
|
|
|||
|
21
|
|
|
|
||||
|
22
|
|
|
|
|
|||
|
23
|
|
|
|
||||
|
24
|
|
|
|
|
|||
|
25
|
|
|
|
||||
|
26
|
|
 7 |
|
OFF |
OFF |
||
|
27
|
|
 |
|
|
|
||
|
28
|
|
|
|
||||
|
29
|
|
|
|
|
 |
||
|
30
|
|
|
|
||||
|
31
|
|
OFF |
OFF |
||||
|
Total
|
|
|
<mi-ko>
Lesson
