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Work-Out Record
February
2. 2006
JanMarch
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.
weather
plus
.
.
Starlight
Norii
Remarks
1
warm

OFF

2

<mi-ko>

Mi-ko1
3

<mi-ko>

Mi-ko2
4

-3

<mi-ko Lounging>

Mi-ko3
5

-3

OFF

OFF

6

-1

<mi-ko>

Mi-ko4
7

warm

OFF

8

<mi-ko>

Mi-ko5
9

<mi-ko Lounging>

Mi-ko6
10

-2

<mi-ko>

Mi-ko7
11

<mi-ko>

Lesson8
12

OFF

OFF

13

-2

<mi-ko>

Lesson9
14

warm

15

warm

<mi-ko>

Lesson10
16

warm

OFF

OFF

17

<mi-ko>

Lesson11
18

19

OFF

OFF

20

OFF

21

warm

22

warm

<mi-ko>

Lesson12
23

24

<mi-ko Lounging>

Lesson13
25

warm

<mi-ko>

Lesson14
26

warm

OFF

OFF

27

<mi-ko>

Lesson15
28

.
.
.
.
Total

20

10

.