1

<without pre-exercise> 40 min

stretch

2

OFF

OFF

3

OFF

4

<without pre-exercise> 40 min

stretch

5

<without pre-exercise> 40 min

stretch

6

OFF

7

20 min

stretch

8

20 min

stretch

9

OFF

OFF

10

OFF

11

<without pre-exercise> 40 min

stretch

12

<without pre-exercise> 40 min

stretch

13

OFF

14

20 min

15

<without pre-exercise> 35 min

stretch

16

<without pre-exercise> 35 min

stretch

17

OFF

OFF

18

<without pre-exercise> 35 min

stretch

19

20 min

stretch

20

OFF

21

20 min

stretch

22

<without pre-exercise> 35 min

stretch

23

<without pre-exercise> 35 min

stretch

24

OFF

OFF

25

<without pre-exercise> 35 min

stretch

26

OFF A trip to the Netherlands

27

OFF

28

OFF

29

OFF

30

OFF

OFF

Total

=16